From there, you can schedule your first session in the app. After answering a few questions about what you’re looking for, you’ll be matched with a therapist who meets your preferences. The BetterHelp sign-up process is streamlined and straightforward. Some providers specialize in serving clients from the LGBTQ+ community. BetterHelp therapists help with many common mental health concerns, from grief and stress to relationships, anxiety, depression, trauma, and more. The BetterHelp therapy app is available at the Apple App and Google Play stores.Īll of BetterHelp’s therapists are fully licensed, have a relevant master’s or doctoral degree, and have at least three years of experience and over 1,000 working hours. The platform offers video, audio, chat, and messaging therapy via smartphone, tablet, or computer to people in all 50 states (and internationally, although most BetterHelp providers are in the U.S.). Here are the mental health apps that ranked the highest.įounded in 2013, BetterHelp is one of the world’s largest and most popular online mental health care companies. Our team evaluated over 55 of the top mental health apps and ranked each according to whether or not the program was built on evidenced-based therapies, provided regular content updates, the variety of therapies offered, cost, and personal user reviews. With so many available to choose from today, we sent our research team on a mission to find the best-of-the-best.
High-quality therapy apps remove some of the usual barriers to mental health care, while mindfulness apps can help you achieve better focus and productivity. Many of these apps have unique features that allow you to improve your overall wellness in enjoyable, accessible ways. The best mental health apps are affordable, user-friendly, and well-designed, with few technical glitches. Available for iOS and/or Android users, mental health apps are typically designed to be used via smartphone or tablet. Others may help you to begin a meditation practice, cope with stress and anxiety, or improve sleep quality.
Some mental health apps allow users to access online talk therapy or psychiatric care. Mental health apps are mobile apps designed to help users improve their emotional well-being, become more mindful, and address common mental health issues.
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